Part 1 – Stay in, work out with Gemma

Ali_M Main blog

Welcome to the weekend folks! Everyone has had to adjust to new ways of life in the last few weeks and we want to make sure you’re keeping active as well as safe and secure at home!

Looking at ways to keep you and your families occupied, recently qualified Personal Trainer Gemma T (L4s) has you covered! The short HIIT session (#1) featured in the video has been designed to help raise your heart rate and keep the blood flowing, to be a bit of fun as well as being hockey specific.

Please take the time to watch the video and participate. Do it once. Do it every day. Totally up to you!

Keep yourselves moving and we’ll be back with more next week. Let’s do this!

Thank you Gemma!

Anyone with any questions please contact Gemma directly: gem@tredwell.net

#EpsomHC #StayInWorkout #BeCreativeStayActive #ItsAClubThing #StayActive #StayHome #HIIT