Walking Hockey – Keep active with stay at home drills.

Sarah Wight Hockey at Home, Main blog

Our Walking Hockey sessions are extremely popular and our regular members are also really missing hockey due to lockdown. As a result, Barry has kindly put together a series of videos with some drills and skills to keep everyone busy. Let’s keep the hockey ball rolling because we love our sport! Over to you to watch and participate. Why not …

Part 4 – Stay in, work out with Gemma

Sarah Wight Main blog

Lockdown continues and it’s important to keep active, so here’s Part 4 of ‘stay in, work out’ with Gemma T. It will certainly help with your fitness! Firstly, grab some water, a towel/mat and a stopwatch. This week, it’s another HIIT session! Three sets, three activities all for 30 seconds each (and repeat three times). Go smash it! Please take …

Episode 3 – Hockey @ Home

Ali_M Hockey at Home, Main blog

Welcome to Hockey @ Home episode 3! Here we are sharing hockey drills and skills to try whilst at home. Let’s get active! Thank you to William (BU14s) & Emilie (GU12s) who have created this drill for you to attempt. Have a drill you would like to share? – get in touch via social media or email: socialmedia@epsomhc.co.uk #Epsomhc #stayinworkout …

Part 3 – Stay in, work out with Gemma

Ali_M Main blog

Welcome to Part 3 of keeping you and your families occupied with Personal Trainer Gemma T (Epsom HC Ladies 4s). Please take the time to watch the video and participate. Do it once. Do it every day. Totally up to you! Grab some cards (you’ll need x6 different ones, whether regular or perhaps UNO ones). Stick them to the wall, …